Exercise Few will argue with the physical benefits of exercise - improved general health, lowered risk of heart disease, and weight control. Exercise also has psychological benefits that are just as important but less understood. Cardiovascular exercise can result in significant and measurable improvements in psychological function, with a host of benefits, including decreased anxiety and depression, less fatigue and confusion, and elevated vigor. Research shows that exercise is an important component of mood self-regulation, and that just a brisk five-minute walk can produce increased feelings of energy. Participating in an exercise program can increase self-esteem, improve body health and even help you eat better! The positive effects last well beyond the exercise period. During exercise the brain increases production of hormones known as endorphins, resulting in a rise in the blood concentration of these hormones. Speculation is that more endorphin enters the brain during exercise, particularly affecting the areas associated with emotion and behavior, and helping to elevate mood and decrease feelings of fatigue. This effect is what many call a "runner's high." Some researchers believe that exercise also enhances neurotransmitter activity in the brain. Neurotransmitters are brain chemicals that are believed to regulate mood and emotion, and low levels of neurotransmitters are associated with depression. Another possibility is that exercise simply increases oxygen transport to the brain. At Leeza's Place, we develop a continuum of exercise options and advocate for our guests to receive discounts and better access to exercise options. Whatever kind of exercise program you are interested in, our Leeza Care Advocate will have selections for you and your family to get involved today.